A TEAM-CBT & neuroscience-informed clinical workbook designed to simplify anxiety treatment for use in sessions and between sessions.
You’ve likely noticed:
Clients understand things but still feel stuck
Sessions can feel scattered without a clear structure
Resistance shows up (low motivation, avoidance, “yes, but…”)
It’s hard to move from insight → real change
You’re holding a lot - conceptualization, tools, pacing, engagement
You don’t need more theory.
You need a clear, practical system you can use in real time.
Grounded in TEAM-CBT and neuroscience, it gives you a structured way to:
✔️ Guide clients through clear conceptualization
✔️ Address resistance and ambivalence (Motivational Model)
✔️ Apply cognitive tools step-by-step (not just talk about them)
✔️ Implement exposure in a manageable, structured way
✔️ Explore hidden emotions driving anxiety
✔️ Assign meaningful, effective homework between sessions
Instead of wondering “Where do I go next?” you’ll be able to:
→ Move smoothly from empathy → agenda setting → intervention
→ Identify what type of anxiety you’re actually treating
→ Use measurement and structured exercises to track progress
→ Help clients shift from avoidance → engagement
→ Create sessions that feel focused, effective, and contained
A complete, structured system covering four core TEAM-CBT models for anxiety and more.
Address resistance, ambivalence, and the hidden reasons anxiety persists
→ Tools to increase buy-in and readiness for change
Clear, guided tools to challenge anxious thoughts
→ Includes TEAM-CBT methods like:
Examine the Evidence
Double Standard
Externalization of Voices
Feared Fantasy
and more
Step-by-step exposure methods clients can actually follow
→ Includes:
Gradual exposure + fear hierarchies
Response prevention
Cognitive exposure
Practical tracking tools
Identify underlying emotions that may be fueling anxiety
→ Structured prompts + communication tools (Five Secrets)
✔️ Ready-to-use worksheets for sessions or homework
✔️ Clear instructions for both therapist and client use
✔️ Brain-based explanations to support psychoeducation
✔️ Practical tools that reduce overwhelm for both you and your client
✔️ Therapists who want more structure and clarity in sessions
✔️ Clinicians using or learning TEAM-CBT
✔️ Professionals who want practical tools - not just theory
✔️ Anyone supporting clients with anxiety, overthinking, or avoidance
This approach integrates:
Neuroscience (how the brain responds to threat)
TEAM-CBT (high-impact, evidence-based methods)
Step-by-step application (what to actually do in session)
So you’re not guessing—you’re guiding with intention.
Sessions feel:
More structured
More effective
Less overwhelming
Clients become:
More engaged
More motivated
More able to apply tools outside of sessions
Download immediately
Use digitally or print
Use full workbook or pull specific tools as needed
This workbook gives you a clear path forward so you can focus less on figuring out what to do…
…and more on helping your clients actually change.