$147 or 3 monthly payments of $50

TRAIN THE BRAIN TO SLEEP

Course
45 Lessons

Tired of sleepless nights and racing thoughts? Train the Brain to Sleep is a 7-session program designed to help you quiet your mind, overcome insomnia, and enjoy deep, rejuvenating sleep. Using brain-based techniques, you'll learn to calm mental chatter, release stress, and create a sleep routine that works. Reclaim control of your nights and wake up refreshed. Better sleep starts here!

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WELCOME MODULE

i.1. The 7 Day Process (WATCH FIRST).mp4

i.2. Welcome and Joining the Private Community.mp4

i.3. How to Get Support

i.4. Feedback Form/Help Us Improve

i.5. Course List of References

MINDSET MODULE

0.1. How To Be Successful With The Program (MUST WARCH).mp4

0.2. Activating Personal Powers.mp4

0.3. The Three Golden Rules.mp4

MODULE 1: UNDERSTANDING INSOMNIA AND THE SCIENCE OF SLEEP

1.1. Role of Sleep

1.2. Understanding Insomnia, Types and Causes

1.3. Neuroscience of Sleep - Five Powerful Sleep Regulators

MODULE 2: CREATING INSOMNIA MAP

2.1. Patterns of Insomnia.mp4

2.2. Crafting Personal Insomnia Map.mp4

2.3. Big Why.mp4

MODULE 3: MAKING FRIENDS WITH THE BRAIN

3.1. The Cost of Change.mp4

3.2. Language of Subconscious.mp4

3.3.Negotiating with Subconscious.mp4

MODULE 4: UNDERSTANDING MENTAL TRAPS AND PATTERNS

4.1. Mental Traps.mp4

4.2.Name It To Tame It.mp4

4.3. Hidden Emotion.mp4

MODULE 5: TAKING CONTROL OF THE BRAIN CHATTER

5.1. Take a Mind Walk.mp4

5.2. Take Worry Breaks.mp4

5.3. Rumination Fuel.mp4

5.4. Generating Self-Compassion.mp4

5.5. Shutting The Rumination Door.mp4

MODULE 6: CREATING BRAIN-BODY SYNERGY

6.1. Distraction Practice.mp4

6.2. Working With Breathing Patterns.mp4

6.3.Passive Muscle Relaxation.mp4

6.4. Progressive Muscle Relaxation.mp4

6.5.Image Substitution.mp4

6.6. Beach Vacation.mp4

6.7. Walk in Nature.mp4

6.8.Tree Grounding Technique.mp4

6.9. Heart-Brain Synergy.mp4

6.10. Deep Rest No Sleep.mp4

MODULE 7: THE POWER OF THREE STATES: ROOM, BODY, MIND

7.1.Ideal Room State.mp4

7.2.Ideal Body State.mp4

7.3. Ideal Mind State.mp4

BONUS #1 - BONUS MODULE: Dreams and Nightmares

X.1. Science of Dreaming.mp4

X.2. Understanding Nightmares.mp4

X.3. Making Sense of Dreams.mp4

x.4.Dream Parts.mp4

x.5. Common Dream Themes.mp4

BONUS #2 - PRIVATE COMMUNITY

y.1. Community and Live Demo/Q&A

y.2. How to Get the Most Out of the Community