Better Sleep Can Change Your Life!
TRAIN THE BRAIN TO SLEEP
A Practical, Brain-Based Approach to Better Sleep
Learn practical, evidence-informed techniques to calm racing thoughts, reduce mental chatter, and support your brain and body in preparing for restful sleep.
Tired of lying awake with a brain that won’t switch off?
Train the Brain to Sleep is a self-paced video program designed to help you understand what may be keeping you awake and give you practical, evidence-informed tools to calm racing thoughts, reduce nighttime stress, and prepare your brain and body for sleep.
Learn at your own pace. Revisit the tools anytime.
GET LIFETIME ACCESS FOR $47
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Your Brain Can Learn a New Way to Sleep
Learn evidence-based, brain-focused tools to quiet a busy mind and build healthier sleep patterns.
Janice E. H.
"Marina presents a very thorough application of the training model for addressing Insomnia. The videos are self-explanatory and the practical exercises are detailed so that one can follow along with her presentation. Overall, I would give a very high rating to this learning experience. Thank you, Marina, for your extensive and detailed preparation of this presentation."
LET'S FACE THE TRUTH...
3 COMMON MYTHS ABOUT SLEEP
Myth 1: "I Cannot Control My Brain at Night."
The Truth:
It may feel like your brain has a mind of its own, especially when the day gets quiet and your thoughts suddenly get louder. The good news is that your brain can learn new patterns. Rather than forcing yourself to stop thinking or trying harder to sleep, you can learn ways to respond differently to racing thoughts, worry, and the pressure to fall asleep.
How the Program Helps:
In Train the Brain to Sleep, you’ll learn practical, evidence-informed tools to help you take back your nights. You’ll discover how to interrupt unhelpful thought patterns, calm an activated nervous system, and create a personalized roadmap for those nights when sleep feels difficult. Instead of lying awake wondering “What do I do now?” you’ll have specific strategies you know how to use. The goal is to help you move from feeling helpless and frustrated about sleep to feeling capable, prepared, and confident that you know how to work with your brain when sleep doesn’t come easily.
Myth 2: "I Need Medication to Sleep."
The Truth:
Sleep medication can be an important and appropriate part of treatment for some people, and any decisions about starting, changing, or stopping medication should be made with your physician or prescribing healthcare provider. At the same time, medication is only one possible part of supporting better sleep. Learning how thoughts, habits, stress, and the nervous system influence sleep can give you additional skills to work with your brain and body and build greater confidence around sleep.
How the Program Helps:
This program does not replace medical care or ask you to stop taking medication. Instead, it provides practical, brain-based strategies that can be used alongside the treatment recommendations of your healthcare providers. You’ll learn ways to reduce sleep-related worry, support nervous-system regulation, strengthen healthy sleep patterns, and respond differently when sleep doesn’t come easily. The goal is to help you develop sustainable skills and greater confidence in your ability to support restful sleep.
Myth 3: "I Need to Get Rid of All My Stress Before I Can Sleep."
The Truth:
Stress is part of life, and while reducing it can certainly help, waiting for life to become stress-free before you can sleep isn’t realistic. What matters is not only the stress you experience, but how your brain and body respond to it, especially when everything becomes quiet at night. Better sleep doesn’t require eliminating stress. It involves learning how to help your brain shift out of problem-solving mode and allow your body to settle, even when life feels demanding.
How the Program Helps:
In Train the Brain to Sleep, you’ll learn practical strategies for managing stress in ways that support sleep. You’ll discover how to create greater brain-body synergy, release physical tension, redirect your attention, and disengage from stressful thought loops at bedtime. Instead of needing the perfect, stress-free day in order to sleep, you’ll build skills to help your mind and body shift gears, settle, and prepare for rest even after a difficult day.
What You'll Learn In Train The Brain To Sleep
Practical strategies to help you fall asleep more easily
7 Day Agenda
Day 1: Understanding Insomnia and the Science of Sleep
Understand the Role of Sleep
Define Insomnia: Types and Causes
Unveil the Neuroscience of Sleep: Five Powerful Sleep Regulators
Day 2: Creating Your Personal Insomnia Map
Identify Your Unique Sleep Patterns
Create Your Personalized Insomnia Map
Discover Your “Big Why” for Better Sleep
Day 3: Making Friends With Your Brain
Understand What Gets in the Way of Change
Discover Why Your Brain Holds On to Familiar Patterns
Work With Your Brain to Create Lasting Change
Day 4: Understanding Mental Traps and Thought Patterns
Recognize the Thoughts That Keep You Awake
Learn How to Break Free From Unhelpful Thought Patterns
Uncover the Hidden Thoughts & Beliefs Affecting Your Sleep
Day 5: Quieting the Brain Chatter
Step Out of the Cycle of Racing Thoughts & Rumination
Learn How to Take a Break From Your Inner Dialogue
Turn Rumination Into Helpful Action During the Day
Use Self-Compassion to Quiet the Inner Critic
Learn to Tell Your Brain to “Take a Hike” for the Night
Day 6: Creating Brain-Body Synergy
Understand the Brain–Body Connection
Use Your Breath to Help Your Body Settle
Release Physical Tension With Progressive Muscle Relaxation
Use Imagery to Calm a Busy Mind
Practice Grounding & Guided Visualization
Discover the Power of Non-Sleep Deep Rest (NSDR)
Day 7: The Power of Three States - Room, Body, Mind
Create a Sleep-Supportive Environment
Prepare Your Body for Rest
Quiet Your Mind & Prepare for Sleep
What's Included in the TRAIN THE BRAIN TO SLEEP Program
Value Packed Video Lessons
This program walks you through the Train the Brain to Sleep approach step by step, giving you practical tools to quiet your mind, calm your body, and help you fall asleep more easily and efficiently.
Daily Practical Tools and Guided Exercises
A speed-learning program designed to help you take control of nighttime brain chatter - and train your busy brain to take a hike for the night:)
IT DOESN'T STOP HERE!
YOU GET ADDITIONAL BONUSES
BONUS #1: BONUS MODULE: DREAMS AND NIGHTMARES
Explore why we dream and what happens in the brain while we sleep
Understand recurring themes and patterns in your dreams
Learn practical techniques to reduce distressing nightmares and reshape recurring dream experiences
Discover how dreams can offer opportunities for reflection, emotional processing, and growth
BONUS #2: TRAIN THE BRAIN TO SLEEP Private Community
You Don’t Have to Figure Out Better Sleep Alone. Join our brand-new private community and connect with others working toward the same goal: training the brain for better sleep. For a limited time, enjoy complimentary access and be among the first to help shape this growing community. Inside, you can:
Get support and accountability
Share experiences, wins, and challenges
Ask questions as you work through the program
Find encouragement from a community that understands
MEET YOUR TRAINER
My name is Marina Dyck, founder of Empowered Counselling in Swift Current, Saskatchewan, Canada, and creator of the Train the Brain to Sleep program.
I’m a clinical counsellor and Level 5 Certified TEAM-CBT Master Therapist and Trainer, but at heart, I’m someone who is endlessly fascinated by the brain - how it learns, how it gets stuck in patterns, and, most importantly, how it can learn something new. That fascination finds its way into almost everything I do. I love taking what we’re learning from modern neuroscience and turning it into practical, everyday strategies people can actually use.
My interest in sleep became personal. For years, I experimented with different tools and techniques on myself and within my own family, trying to understand what actually helped when the body was tired but the brain simply wouldn’t switch off. Over time, I began to notice something important: better sleep wasn’t necessarily about trying harder to sleep. It was about understanding what was keeping the brain alert, and learning how to work with the brain and body differently. As I refined these strategies, I began incorporating them into my clinical work with clients experiencing anxiety, depression, trauma, PTSD, racing thoughts, and nighttime hyperarousal. I saw how helpful it could be when people had practical tools for settling the mind and body rather than lying awake fighting with sleep. Little by little, those tools developed into a more systematic approach. And that became Train the Brain to Sleep.
This program brings together years of clinical experience, personal experimentation, brain science, and practical strategies into one easy-to-follow, step-by-step approach. My goal is to help you understand what may be keeping you awake, what you can do differently, and how you can begin training your brain and body to better prepare for sleep. Because sometimes the answer isn’t to try harder to sleep. It’s to teach your brain something new.
And if nights have been difficult for a while, I hope this program gives you something you may be needing right now: new understanding, practical tools, and hope that your nights can look different.
I’d love to have you join me inside Train the Brain to Sleep.
Here’s to quieter minds, more restful nights, and brighter mornings ahead.
I hope to see you inside. đź’›
— Marina
Who This Training Is For
You want to learn how to fall asleep faster without wasting any more of your time and money
You value down to earth, easy-to-follow teaching + effective follow up
You want to learn how to mute the nighttime brain chatter on demand
You dream of getting your mind and body on the same page and ready to sleep
You are curious why we dream and have nightmares
Who This Training Is NOT For
You aren't willing to learn new things or take instructions
You like staying up late into the night and don't mind getting by with just few hours of sleep
You prefer your TV to learning how to control your brain
You don't care about long-term outcome due to lack of good sleep
You prefer to solve all the world problems in the night
Frequently asked questions
You've got questions. We've got answers.
How do I access the program?
Getting started is simple! Just enroll in the Train the Brain to Sleep program, create an account, and verify your email. Once that’s done, you’ll have immediate access to the training materials. From there, you can begin your journey to mastering your sleep and transforming your nights. It’s as easy as that!
How long do I have access to the program & when does it start?
How does lifetime access sound?
After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own. Inside the program there are 7-days of brain training content + exercises.
Do I need special equipment or apps to follow the training?
No, this program doesn’t rely on gadgets or apps. All you need to make sure is that you have access to the internet. The techniques are simple, accessible, and focus on tools you already have—your breath, your brain, and your body. You can practice these methods by following along with the trainer. Some people are visual and prefer to write everything out, then the journal can be helpful with following along the exercises.
Can this program help if I’ve struggled with insomnia for years?
Yes! This program is designed for people who have tried everything without success. By focusing on the brain-body connection and personalized brain training techniques, it addresses the specific patterns and triggers keeping you awake, offering long-term solutions instead of temporary fixes.
Is this program suitable for people who rely on sleep medication?
Yes, the program can be a powerful tool for transitioning away from sleep medications. It focuses on teaching natural, brain-based techniques to retrain your mind and body for sleep, giving you the confidence to rely on your own ability to rest rather than external aids.
What happens if I skip a day or fall off track?
Life happens, and it’s okay to miss a day. The program is designed to be forgiving and easy to pick up where you left off. You can come back at any time and continue to train your brain to sleep.
How long will it take to see results?
Many participants notice improvements in their sleep within the first few days, especially as they begin applying techniques like managing mental chatter and creating brain-body synergy. Long-term mastery comes with consistent practice, and the program is designed to guide you every step of the way.
What if I still feel stressed or anxious after following the program?
The program doesn’t promise to eliminate stress completely but teaches you how to respond to it in a way that doesn’t disrupt your sleep. Brain training techniques help you process stress and anxiety effectively, so they no longer control your nights.
Does this program address nightmares or frequent dreaming?
Yes, the bonus training on dreams and nightmares helps you understand the subconscious messages behind your dreams, reduce the frequency and intensity of nightmares, and turn your dreams into tools for personal growth. This training complements the main program by offering deeper insights into your sleep experience.
What’s the biggest benefit of completing this program?
The biggest benefit is self-mastery. By the end of the program, you’ll have the tools, techniques, and confidence to take full ownership of your sleep. You’ll transform restless nights into consistent, restful and rejuvenating sleep.
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DISCLAIMER:
Train the Brain to Sleep is an educational program designed to provide information and practical strategies that may support healthier sleep. Any personal experiences, examples, testimonials, or outcomes shared on this page or within the program are provided for educational and illustrative purposes only.
Individual experiences and results vary, and no specific sleep outcome or improvement is guaranteed. Your experience with the program may be influenced by many factors, including your individual circumstances, sleep patterns, physical and mental health, medical conditions, medications, lifestyle, environment, and how consistently you practice and apply the strategies.
Train the Brain to Sleep is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. It is not a substitute for individualized medical, psychological, or other professional healthcare. If you are experiencing persistent or significant sleep difficulties, have a medical condition that may be affecting your sleep, or have concerns about your physical or mental health, please consult an appropriate healthcare professional.
Train the Brain to Sleep is an active, skills-based program. This isn’t a magic fix, it’s a collection of practical tools designed to be learned, practiced, and applied. If you’re not willing to practice and apply what you learn, please don’t purchase Train the Brain to Sleep. But if you’re ready to participate, experiment with the tools, practice the strategies, and discover what works best for you, I’d love to have you join me inside the program. Your sleep journey is individual, and your results will be, too.