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Empowered TEAM-CBT Training/TEAM-CBT for Insomnia
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  • $135 or 3 monthly payments of $45

TEAM-CBT for Insomnia

  • Course

This short course on Treating Insomnia with TEAM-CBT will provide you with an understanding of insomnia form the neuroscientific perspective and will walk you through TEAM-CBT steps to helping clients with sleeping disorders. In my practice, I have had great success helping clients sleep even a couple of hours longer within a week period and my hope you will experience the same results.
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Contents

Course Information and log in

Course Information and CE/CU credits
Preview

Podcast with Dr. David Burns and Dr. Rhonda Barovsky

TEAM-CBT for Insomnia podcast (#393)
Preview

Testimonials

What participants have been saying about the course.

Testimonial - AS.mp4
What participants have been saying
Preview

Handouts

Session Flow Chart.pdf
PDF Version of Power Point Slides.pdf
TEAM-CBT for Insomnia Step-by-Step Guide.pdf
Example of a Recovery Circle for Insomnia.pdf
Recovery Circle Method Overview and Description.pdf
Recovery Circle -Method Overview Handout with space for notes.pdf
Insomnia Weekly Feedback Form

Part 1 - Didactic Session - Mood-Induced Insomnia

Community Participants Introductions
1. Course Introduction and Agenda Part 1.mp4
2. Understanding Insomnia: types and causes.mp4
3.Neuroscience of sleep.mp4
4. Q&A 1.mp4
5. Brain-Based Principles.mp4
6. Q&A - 2.mp4
7. TEAM-CBT: Testing and Empathy.mp4
8. Invitation, Specificity, Conceptualization.mp4
9. Outcome Resistance Steps.mp4
10. Process Resistance Steps.mp4
11. Case Example - Recovery Circle.mp4
12. Recovery Circle - Methods Overview.mp4
13. Final Q&A.mp4
14. Homework.mp4
Insomnia Feedback Form Part 1

Part 2 - Live Demo Session

If listening for the first time, print the handouts to follow in this order:

  1. Sleep Journal

  2. DML

  3. Positive Reframing

  4. Recovery Circle

Sleep Journal - Demo session.pdf
DML-Sample-DEMO session.pdf
Positive Reframing - Sample - DEMO session.pdf
Recovery Circle - Sample - DEMO session.pdf
Handout with Methods for Live Demo.pdf
1. Role of Cognitive Work in the Night.mp4
2. Testing and Empathy.mp4
3. Sleep Journal Overview.mp4
4. Invitation.mp4
5. Specificity: DML- Event and Emotions.mp4
6. Specificity: DML- Negative/Spontaneous Thoughts.mp4
7. Conceptualization.mp4
8. Miracle Cure, Magic Button 1.mp4
9. Psychoeducation.mp4
10. Positive reframing.mp4
11. Pivot Question, Magic Dial.mp4
12. Process Resistance.mp4
13. Recovery Circle - Therapy plan.mp4
14. Methods - Neuroceptive Exposure.mp4
15. Methods - Worry Break - Night option.mp4
16. Methods - Externalization of Voices.mp4
17. Q&A.mp4
18. Q&A - Night Routine and AdditionalMethods.mp4
Insomnia Feedback Form Part 2

Part 3 - Didactic Session - Habit-Induced Insomnia

TEAM-CBT for habit related insomnia

TEAM-CBT for Habit Related Insomnia.pdf
RC-MethodOverview - Part 2 - Habit Related Insomnia.pdf
1. Habit-induced insomnia - Intro and Neuroscience.mp4
2. Habit induced insomnia - TEAM-CBT Steps.mp4
3. Q&A .mp4
4. Recovery Circle vs Methods Step.mp4
5. Methods.mp4
6. Methods Q&A.mp4
7. Final Q&A.mp4
Insomnia Feedback Form Part 3

Part 4 - Q&A Session

Date: August 2, 2023

Time: 10:00 AM - 11:00 AM MST/Regina SK Canada ( click here to check your time zone) /9:00 AM PST/11:00 AM CDT/12:00 AM EDT

Insomnia Feedback Form Part 4
Information and access to Q&A Session

Bonus Methods

These additional methods have been added at the request of the participants. If you have any other requests, please leave a comment in this section.

Neuroceptive Exposure - video.mp4
Neuroceptive Exposure - audio.m4a
Neuroceptive Exposure Script.pdf
HeartMath Quick Coherence Technique adapted to insomnia - Video
HeartMath Quick Coherence Technique adapted to insomnia - Audio
NEW***Passive Muscle Relaxation as a Distraction Technique 1.mp4

Bonus Materials

Sleep Journal -YourLogo.docx
Adapting TEAM-CBT for Insomnia in Children Handout.pdf
Adapting TEAM-CBT to insomnia in children - Part 1 Video: Intro and Causes.mp4
Adapting TEAM-CBT to insomnia in children Part2 Video: Methods.mp4
NEW***Addressing sleep issues with elderly population.mp4
NEW***Challenges in treating insomnia with TEAM-CBT.mp4
Insomnia Q&A - Working through negative thoughts: differentiating day and night thought work.mp4
Default Mode Network - 3D version

Feedback and Certificate

Please provide the honest feedback for the course. I value your encouragement as well as your input. It will be used to improve my training experience. Thank you for your time and support!

How to receive the course certificate
Course Feedback and Certificate for 6 hours