TEAM-CBT for Insomnia
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Course Information and log in

Course Information and CE/CU credits
Podcast with Dr. David Burns and Dr. Rhonda Barovsky

TEAM-CBT for Insomnia podcast (#393)
Testimonials

Testimonial - AS.mp4
What participants have been saying
Handouts

Session Flow Chart.pdf
PDF Version of Power Point Slides.pdf
TEAM-CBT for Insomnia Step-by-Step Guide.pdf
Example of a Recovery Circle for Insomnia.pdf
Recovery Circle Method Overview and Description.pdf
Recovery Circle -Method Overview Handout with space for notes.pdf
Insomnia Weekly Feedback Form
Part 1 - Didactic Session - Mood-Induced Insomnia

Community Participants Introductions
1. Course Introduction and Agenda Part 1.mp4
2. Understanding Insomnia: types and causes.mp4
3.Neuroscience of sleep.mp4
4. Q&A 1.mp4
5. Brain-Based Principles.mp4
6. Q&A - 2.mp4
7. TEAM-CBT: Testing and Empathy.mp4
8. Invitation, Specificity, Conceptualization.mp4
9. Outcome Resistance Steps.mp4
10. Process Resistance Steps.mp4
11. Case Example - Recovery Circle.mp4
12. Recovery Circle - Methods Overview.mp4
13. Final Q&A.mp4
14. Homework.mp4
Insomnia Feedback Form Part 1
Part 2 - Live Demo Session

Sleep Journal - Demo session.pdf
DML-Sample-DEMO session.pdf
Positive Reframing - Sample - DEMO session.pdf
Recovery Circle - Sample - DEMO session.pdf
Handout with Methods for Live Demo.pdf
1. Role of Cognitive Work in the Night.mp4
2. Testing and Empathy.mp4
3. Sleep Journal Overview.mp4
4. Invitation.mp4
5. Specificity: DML- Event and Emotions.mp4
6. Specificity: DML- Negative/Spontaneous Thoughts.mp4
7. Conceptualization.mp4
8. Miracle Cure, Magic Button 1.mp4
9. Psychoeducation.mp4
10. Positive reframing.mp4
11. Pivot Question, Magic Dial.mp4
12. Process Resistance.mp4
13. Recovery Circle - Therapy plan.mp4
14. Methods - Neuroceptive Exposure.mp4
15. Methods - Worry Break - Night option.mp4
16. Methods - Externalization of Voices.mp4
17. Q&A.mp4
18. Q&A - Night Routine and AdditionalMethods.mp4
Insomnia Feedback Form Part 2
Part 3 - Didactic Session - Habit-Induced Insomnia

TEAM-CBT for Habit Related Insomnia.pdf
RC-MethodOverview - Part 2 - Habit Related Insomnia.pdf
1. Habit-induced insomnia - Intro and Neuroscience.mp4
2. Habit induced insomnia - TEAM-CBT Steps.mp4
3. Q&A .mp4
4. Recovery Circle vs Methods Step.mp4
5. Methods.mp4
6. Methods Q&A.mp4
7. Final Q&A.mp4
Insomnia Feedback Form Part 3
Part 4 - Q&A Session

Insomnia Feedback Form Part 4
Information and access to Q&A Session
Bonus Methods

Neuroceptive Exposure - video.mp4
Neuroceptive Exposure - audio.m4a
Neuroceptive Exposure Script.pdf
HeartMath Quick Coherence Technique adapted to insomnia - Video
HeartMath Quick Coherence Technique adapted to insomnia - Audio
NEW***Passive Muscle Relaxation as a Distraction Technique 1.mp4
Bonus Materials

Sleep Journal -YourLogo.docx
Adapting TEAM-CBT for Insomnia in Children Handout.pdf
Adapting TEAM-CBT to insomnia in children - Part 1 Video: Intro and Causes.mp4
Adapting TEAM-CBT to insomnia in children Part2 Video: Methods.mp4
NEW***Addressing sleep issues with elderly population.mp4
NEW***Challenges in treating insomnia with TEAM-CBT.mp4
Insomnia Q&A - Working through negative thoughts: differentiating day and night thought work.mp4
Default Mode Network - 3D version
Feedback and Certificate

How to receive the course certificate
Course Feedback and Certificate for 6 hours

Part 3 - Didactic Session - Habit-Induced Insomnia

TEAM-CBT for habit related insomnia

10 Lessons