12-Week Curriculum

  1. Gradual Exposure

  2. Flooding Exposure

  3. Cognitive Flooding

  4. Interoceptive Exposure

  5. Neuroceptive Exposure

  6. Worry Breaks

  7. Feared Fantasy

  8. Response Prevention

  9. Distraction

  10. Image Substitution

  11. Memory Re-scripting

  12. David Latterman Technique

For any questions please reach out to my personal email.

Looking forward to connecting and sharing my passion for TEAM-CBT with you!

12-week Exposure Methods Training

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Training information

Zoom Link and Feedback Form

Training Curriculum

Week 1 (September 28) - Gradual Exposure - Free Handout for everyone

Week 2 (October 5) Flooding Exposure

Week 3 (October 12) Cognitive Flooding Exposure

Week 4 (October 19) Interoceptive Exposure

Week 5 (October 26) Neuroceptive Exposure

Week 6 (November 2) Worry Breaks

Week 7 (November 9) Feared Fantasy

Week 8 (November 16) Response Prevention

Week 9 (November 23) Distraction Practice/Safety Behaviours

Week 10 (November 30) Image Substitution

Week 11 (December 7) Memory Re-Scripting

Week 12 (December 14) David Letterman Technique/Talk Show Host Technique

BONUS SESSION - Humor Based Techniques

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