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12-week Exposure Methods Training

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Training information

  • Training Information
  • Introductions
  • Foundation Understanding of TEAM-CBT Model
  • The 50+ Electronic Toolkit and Licence

Zoom Link and Feedback Form

  • Zoom Meeting Link
  • Feedback Form
  • Demo Sign-Up Form
  • !!!SHARE YOUR WINS!!!!

Training Curriculum

  • 12-Week Curriculum

Week 1 (September 28) - Gradual Exposure - Free Handout for everyone

  • 1. Gradual Exposure - Updated.pdf
  • Practice Session 1 - Gradual Exposure.pdf
  • Week 1 Recording - Gradual Exposure.mp4
  • Gradual Exposure Chart.pdf
  • Mood/Outcome Measuring Scales1
  • Anxiety Graph.pdf
  • Anxiety Graph 2.png
  • Week 1 Group Feedback
  • Additional Questions and Answers
  • Collective Ideas

Week 2 (October 5) Flooding Exposure

  • 2. Flooding Exposure- Updated.pdf
  • Practice Session 2 - Flooding Exposure.pdf
  • Flooding Exposure Chart.pdf
  • Week 2 recording - Flooding Exposure
  • Flooding Exposure - Case Example.mp4
  • Week 2 Group Feedback
  • Additional Questions and Answers

Week 3 (October 12) Cognitive Flooding Exposure

  • 3. Cognitive Flooding Exposure - updated.pdf
  • Practice Session 3 - Cognitive Flooding Exposure.pdf
  • Flooding Exposure Chart.pdf
  • Week 3 Recording - Cognitive Flooding Exposure.mp4
  • Week 3 Group Feedback

Week 4 (October 19) Interoceptive Exposure

  • 4. Interoceptive Exposure.pdf
  • Practice Session 4 - Interoceptive Exposure.pdf
  • Exposure Flowchart.pdf
  • Week 4 Recording - Interoceptive Exposure.mp4
  • Demo Notes and Steps.pdf
  • Week 4 Group Feedback, Q&A
  • Testimonials

Week 5 (October 26) Neuroceptive Exposure

  • 5. Neuroceptive Exposure.pdf
  • Week 5 Practice Session - Neoroceptive Exposure.pdf
  • Exposure Flowchart.pdf
  • Week 5 Recording - Neuroceptive Exposure.mp4
  • Week 5 Group Feedback

Week 6 (November 2) Worry Breaks

  • 6. Worry Breaks - updated.pdf
  • Week 6 Practice Session - Worry Breaks.pdf
  • Week 6 Recording - Worry Breaks.mp4
  • Week 6 Group Feedback

Week 7 (November 9) Feared Fantasy

  • 7. Feared Fantasy.pdf
  • Week 7 Practice Session - Feared Fantasy.pdf
  • Week 7 Recording - Feared Fantasy.mp4
  • Week 7 Group Feedback

Week 8 (November 16) Response Prevention

  • 8. Response Prevention.pdf
  • Week 8 Practice Session - Response Prevention..pdf
  • Response Prevention Flow Chart.pdf
  • Week 8 Recording - Response Prevention.mp4
  • Week 8 Group Feedback

Week 9 (November 23) Distraction Practice/Safety Behaviours

  • 9. Distraction.pdf
  • Week 9 Practice Session - Distraction.pdf
  • Week 9 Recording - Distraction Practice.mp4
  • Week 9 Group Feedback

Week 10 (November 30) Image Substitution

  • 10. Image Substitution.pdf
  • Week 10 Practice Session - Image Substitution.pdf
  • Week 10 Recording - Image Substitution.mp4
  • Week 10 Group Feedback

Week 11 (December 7) Memory Re-Scripting

  • 11. Memory Rescripting.pdf
  • Week 11 Practice Session - Memory Rescripting..pdf
  • Week 11 Recording - Memory Rescripting.mp4
  • Week 11 Group Feedback

Week 12 (December 14) David Letterman Technique/Talk Show Host Technique

  • Week 12 Handout - David Letterman - Talk Show Host Technique.pdf
  • Week 12 Practice Session - David Letterman:Talk Show Technique.pdf
  • Week 12 Recording - David Letterman Technique.mp4

BONUS SESSION - Humor Based Techniques

  • Bonus Methods - Humour Based .pdf
  • Recording - Humour Based Methods

Feedback and Certification

  • Final Course Feedback and Certificate of Attendance
  • Discount Code for Level 1 Certification in TEAM-CBT.png
  • Apply for Level 1 TEAM-CBT Certification - Instructions
  • Fast Track to Level 3 Advanced TEAM-CBT Therapist Discount Package.png

Share your wins here!

  • Wins, highlights, takeaways