What participants have been saying

What participants have been saying

"Very helpful course."

"After taking this course with Marina, I could immediately apply what I learned with clients who are struggling with insomnia. It was an extremely practical class for those who have a background in TEAM CBT."

"Marina presents a very thorough application and explanation of the TEAM-CBT model for addressing Insomnia. The videos are self-explanatory and the handouts are detailed so that one can follow along with her presentation. Overall, I would give a very high rating to this learning experience. I feel that I have a much better understanding of the TEAM-CBT model that can be applied to many other issues and concerns. Thank you, Marina, for your extensive and detailed preparation of this presentation."

"Thank you, Marina, for your knowledge, clinical experiences, guidance, and direction throughout this course. Bravo! to your and your efforts, which, by the way, are par excellence. This was an exceptional mini-course. A question: Why take this course? Well, do you know anyone who struggles with insomnia? Yes, then I suggest you join Ms. Marina Dyck, a skilled facilitator and clinician in her mini-series webinar entitled "TEAM CBT for Insomnia." You will gain valuable knowledge about insomnia, the neuroscience of sleep, and how to incorporate TEAM CBT methods. Since sleep is crucial for a healthy lifestyle and insomnia is a common complaint possibly leading to other challenges such as increased fatigue the following day, decreased focus & concentrating, increased irritability, decreased frustration tolerance, relationship stress which can lead to social isolation, a decrease motivation, a decline in work/school performance, etc. You will even have time to review applying TEAM CBT methods by using a Sleep Journal/Diary, the Recovery Circle and the DML to review your own sleep and then practicing applying them with each other. You will gain valuable information and gain practical experience by applying some of TEAM CBT methods into helping your clients (or yourself) to get a restful night's sleep."

TEAM-CBT for Insomnia

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Course Information and log in

  • Course Information and CE/CU credits

Podcast with Dr. David Burns and Dr. Rhonda Barovsky

  • TEAM-CBT for Insomnia podcast (#393)

Testimonials

  • Testimonial - AS.mp4
  • What participants have been saying

Handouts

  • Session Flow Chart.pdf
  • PDF Version of Power Point Slides.pdf
  • TEAM-CBT for Insomnia Step-by-Step Guide.pdf
  • Example of a Recovery Circle for Insomnia.pdf
  • Recovery Circle Method Overview and Description.pdf
  • Recovery Circle -Method Overview Handout with space for notes.pdf
  • Insomnia Weekly Feedback Form

Part 1 - Didactic Session - Mood-Induced Insomnia

  • Community Participants Introductions12
  • 1. Course Introduction and Agenda Part 1.mp4
  • 2. Understanding Insomnia: types and causes.mp42
  • 3.Neuroscience of sleep.mp44
  • 4. Q&A 1.mp4
  • 5. Brain-Based Principles.mp4
  • 6. Q&A - 2.mp4
  • 7. TEAM-CBT: Testing and Empathy.mp4
  • 8. Invitation, Specificity, Conceptualization.mp43
  • 9. Outcome Resistance Steps.mp4
  • 10. Process Resistance Steps.mp42
  • 11. Case Example - Recovery Circle.mp4
  • 12. Recovery Circle - Methods Overview.mp4
  • 13. Final Q&A.mp4
  • 14. Homework.mp4
  • Insomnia Feedback Form Part 1

Part 2 - Live Demo Session

  • Sleep Journal - Demo session.pdf
  • DML-Sample-DEMO session.pdf
  • Positive Reframing - Sample - DEMO session.pdf
  • Recovery Circle - Sample - DEMO session.pdf
  • Handout with Methods for Live Demo.pdf
  • 1. Role of Cognitive Work in the Night.mp4
  • 2. Testing and Empathy.mp4
  • 3. Sleep Journal Overview.mp4
  • 4. Invitation.mp4
  • 5. Specificity: DML- Event and Emotions.mp4
  • 6. Specificity: DML- Negative/Spontaneous Thoughts.mp4
  • 7. Conceptualization.mp4
  • 8. Miracle Cure, Magic Button 1.mp4
  • 9. Psychoeducation.mp41
  • 10. Positive reframing.mp4
  • 11. Pivot Question, Magic Dial.mp4
  • 12. Process Resistance.mp42
  • 13. Recovery Circle - Therapy plan.mp4
  • 14. Methods - Neuroceptive Exposure.mp4
  • 15. Methods - Worry Break - Night option.mp4
  • 16. Methods - Externalization of Voices.mp4
  • 17. Q&A.mp4
  • 18. Q&A - Night Routine and AdditionalMethods.mp4
  • Insomnia Feedback Form Part 2

Part 3 - Didactic Session - Habit-Induced Insomnia

  • TEAM-CBT for Habit Related Insomnia.pdf
  • RC-MethodOverview - Part 2 - Habit Related Insomnia.pdf
  • 1. Habit-induced insomnia - Intro and Neuroscience.mp4
  • 2. Habit induced insomnia - TEAM-CBT Steps.mp4
  • 3. Q&A .mp4
  • 4. Recovery Circle vs Methods Step.mp4
  • 5. Methods.mp4
  • 6. Methods Q&A.mp4
  • 7. Final Q&A.mp4
  • Insomnia Feedback Form Part 3

Part 4 - Q&A Session

  • Insomnia Feedback Form Part 4
  • Information and access to Q&A Session

Bonus Methods

  • Neuroceptive Exposure - video.mp4
  • Neuroceptive Exposure - audio.m4a
  • Neuroceptive Exposure Script.pdf
  • HeartMath Quick Coherence Technique adapted to insomnia - Video
  • HeartMath Quick Coherence Technique adapted to insomnia - Audio2
  • NEW***Passive Muscle Relaxation as a Distraction Technique 1.mp4

Bonus Materials

  • Sleep Journal -YourLogo.docx
  • Adapting TEAM-CBT for Insomnia in Children Handout.pdf
  • Adapting TEAM-CBT to insomnia in children - Part 1 Video: Intro and Causes.mp4
  • Adapting TEAM-CBT to insomnia in children Part2 Video: Methods.mp4
  • NEW***Addressing sleep issues with elderly population.mp4
  • NEW***Challenges in treating insomnia with TEAM-CBT.mp4
  • Insomnia Q&A - Working through negative thoughts: differentiating day and night thought work.mp4
  • Default Mode Network - 3D version

Feedback and Certificate

  • How to receive the course certificate
  • Course Feedback and Certificate for 6 hours