TEAM-CBT for Insomnia podcast (#393) | Podcast with Dr. David Burns and Dr. Rhonda Barovsky | TEAM-CBT for Insomnia | Products | Empowered TEAM-CBT Training

TEAM-CBT for Insomnia podcast (#393)

TEAM-CBT for Insomnia podcast (#393)

Enjoy a brief intro to the course on TEAM-CBT for Insomnia as well as a live demo with Dr. Rhonda Barovsky on a podcast #393 with Dr. Burns.

"This approach will come to life when you listen to the podcast, and I think you will agree that it IS innovative and significantly different and from 99% of what is currently sold as “insomnia treatment!” - Dr. David Burns

TEAM-CBT for Insomnia

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Course Information and log in

Course Information and CE/CU credits

Podcast with Dr. David Burns and Dr. Rhonda Barovsky

TEAM-CBT for Insomnia podcast (#393)

Testimonials

Testimonial - AS.mp4

What participants have been saying

Handouts

Session Flow Chart.pdf

PDF Version of Power Point Slides.pdf

TEAM-CBT for Insomnia Step-by-Step Guide.pdf

Example of a Recovery Circle for Insomnia.pdf

Recovery Circle Method Overview and Description.pdf

Recovery Circle -Method Overview Handout with space for notes.pdf

Insomnia Weekly Feedback Form

Part 1 - Didactic Session - Mood-Induced Insomnia

Community Participants Introductions12

1. Course Introduction and Agenda Part 1.mp4

2. Understanding Insomnia: types and causes.mp42

3.Neuroscience of sleep.mp44

4. Q&A 1.mp4

5. Brain-Based Principles.mp4

6. Q&A - 2.mp4

7. TEAM-CBT: Testing and Empathy.mp4

8. Invitation, Specificity, Conceptualization.mp43

9. Outcome Resistance Steps.mp4

10. Process Resistance Steps.mp42

11. Case Example - Recovery Circle.mp4

12. Recovery Circle - Methods Overview.mp4

13. Final Q&A.mp4

14. Homework.mp4

Insomnia Feedback Form Part 1

Part 2 - Live Demo Session

Sleep Journal - Demo session.pdf

DML-Sample-DEMO session.pdf

Positive Reframing - Sample - DEMO session.pdf

Recovery Circle - Sample - DEMO session.pdf

Handout with Methods for Live Demo.pdf

1. Role of Cognitive Work in the Night.mp4

2. Testing and Empathy.mp4

3. Sleep Journal Overview.mp4

4. Invitation.mp4

5. Specificity: DML- Event and Emotions.mp4

6. Specificity: DML- Negative/Spontaneous Thoughts.mp4

7. Conceptualization.mp4

8. Miracle Cure, Magic Button 1.mp4

9. Psychoeducation.mp41

10. Positive reframing.mp4

11. Pivot Question, Magic Dial.mp4

12. Process Resistance.mp42

13. Recovery Circle - Therapy plan.mp4

14. Methods - Neuroceptive Exposure.mp4

15. Methods - Worry Break - Night option.mp4

16. Methods - Externalization of Voices.mp4

17. Q&A.mp4

18. Q&A - Night Routine and AdditionalMethods.mp4

Insomnia Feedback Form Part 2

Part 3 - Didactic Session - Habit-Induced Insomnia

TEAM-CBT for Habit Related Insomnia.pdf

RC-MethodOverview - Part 2 - Habit Related Insomnia.pdf

1. Habit-induced insomnia - Intro and Neuroscience.mp4

2. Habit induced insomnia - TEAM-CBT Steps.mp4

3. Q&A .mp4

4. Recovery Circle vs Methods Step.mp4

5. Methods.mp4

6. Methods Q&A.mp4

7. Final Q&A.mp4

Insomnia Feedback Form Part 3

Part 4 - Q&A Session

Insomnia Feedback Form Part 4

Information and access to Q&A Session

Bonus Methods

Neuroceptive Exposure - video.mp4

Neuroceptive Exposure - audio.m4a

Neuroceptive Exposure Script.pdf

HeartMath Quick Coherence Technique adapted to insomnia - Video

HeartMath Quick Coherence Technique adapted to insomnia - Audio2

NEW***Passive Muscle Relaxation as a Distraction Technique 1.mp4

Bonus Materials

Sleep Journal -YourLogo.docx

Adapting TEAM-CBT for Insomnia in Children Handout.pdf

Adapting TEAM-CBT to insomnia in children - Part 1 Video: Intro and Causes.mp4

Adapting TEAM-CBT to insomnia in children Part2 Video: Methods.mp4

NEW***Addressing sleep issues with elderly population.mp4

NEW***Challenges in treating insomnia with TEAM-CBT.mp4

Insomnia Q&A - Working through negative thoughts: differentiating day and night thought work.mp4

Default Mode Network - 3D version

Feedback and Certificate

How to receive the course certificate

Course Feedback and Certificate for 6 hours