1. Gradual Exposure

2. Flooding Exposure

3. Cognitive Flooding

4. Interoceptive Exposure

5. Neuroceptive Exposure

6. Worry Breaks

7. Feared Fantasy

8. Response Prevention

9. Distraction

10. Image Substitution

11. Memory Re-scripting

12. David Latterman Technique

For any questions please reach out to my personal email.

Looking forward to connecting and sharing my passion for TEAM-CBT with you!