12-week Exposure Methods Training
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Training information

Training Information
Introductions
Foundation Understanding of TEAM-CBT Model
The 50+ Electronic Toolkit and Licence
Zoom Link and Feedback Form

Zoom Meeting Link
Feedback Form
Demo Sign-Up Form
!!!SHARE YOUR WINS!!!!
Training Curriculum

12-Week Curriculum
Week 1 (September 28) - Gradual Exposure - Free Handout for everyone

1. Gradual Exposure - Updated.pdf
Practice Session 1 - Gradual Exposure.pdf
Week 1 Recording - Gradual Exposure.mp4
Gradual Exposure Chart.pdf
Mood/Outcome Measuring Scales
Anxiety Graph.pdf
Anxiety Graph 2.png
Week 1 Group Feedback
Additional Questions and Answers
Collective Ideas
Week 2 (October 5) Flooding Exposure

2. Flooding Exposure- Updated.pdf
Practice Session 2 - Flooding Exposure.pdf
Flooding Exposure Chart.pdf
Week 2 recording - Flooding Exposure
Flooding Exposure - Case Example.mp4
Week 2 Group Feedback
Additional Questions and Answers
Week 3 (October 12) Cognitive Flooding Exposure

3. Cognitive Flooding Exposure - updated.pdf
Practice Session 3 - Cognitive Flooding Exposure.pdf
Flooding Exposure Chart.pdf
Week 3 Recording - Cognitive Flooding Exposure.mp4
Week 3 Group Feedback
Week 4 (October 19) Interoceptive Exposure

4. Interoceptive Exposure.pdf
Practice Session 4 - Interoceptive Exposure.pdf
Exposure Flowchart.pdf
Week 4 Recording - Interoceptive Exposure.mp4
Demo Notes and Steps.pdf
Week 4 Group Feedback, Q&A
Testimonials
Week 5 (October 26) Neuroceptive Exposure

5. Neuroceptive Exposure.pdf
Week 5 Practice Session - Neoroceptive Exposure.pdf
Exposure Flowchart.pdf
Week 5 Recording - Neuroceptive Exposure.mp4
Week 5 Group Feedback
Week 6 (November 2) Worry Breaks

6. Worry Breaks - updated.pdf
Week 6 Practice Session - Worry Breaks.pdf
Week 6 Recording - Worry Breaks.mp4
Week 6 Group Feedback
Week 7 (November 9) Feared Fantasy

7. Feared Fantasy.pdf
Week 7 Practice Session - Feared Fantasy.pdf
Week 7 Recording - Feared Fantasy.mp4
Week 7 Group Feedback
Week 8 (November 16) Response Prevention

8. Response Prevention.pdf
Week 8 Practice Session - Response Prevention..pdf
Response Prevention Flow Chart.pdf
Week 8 Recording - Response Prevention.mp4
Week 8 Group Feedback
Week 9 (November 23) Distraction Practice/Safety Behaviours

9. Distraction.pdf
Week 9 Practice Session - Distraction.pdf
Week 9 Recording - Distraction Practice.mp4
Week 9 Group Feedback
Week 10 (November 30) Image Substitution

10. Image Substitution.pdf
Week 10 Practice Session - Image Substitution.pdf
Week 10 Recording - Image Substitution.mp4
Week 10 Group Feedback
Week 11 (December 7) Memory Re-Scripting

11. Memory Rescripting.pdf
Week 11 Practice Session - Memory Rescripting..pdf
Week 11 Recording - Memory Rescripting.mp4
Week 11 Group Feedback
Week 12 (December 14) David Letterman Technique/Talk Show Host Technique

Week 12 Handout - David Letterman - Talk Show Host Technique.pdf
Week 12 Practice Session - David Letterman:Talk Show Technique.pdf
Week 12 Recording - David Letterman Technique.mp4
BONUS SESSION - Humor Based Techniques

Bonus Methods - Humour Based .pdf
Recording - Humour Based Methods
Feedback and Certification

Final Course Feedback and Certificate of Attendance
Discount Code for Level 1 Certification in TEAM-CBT.png
Apply for Level 1 TEAM-CBT Certification - Instructions
Fast Track to Level 3 Advanced TEAM-CBT Therapist Discount Package.png
Share your wins here!

Wins, highlights, takeaways

Week 3 (October 12) Cognitive Flooding Exposure

5 Lessons